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Wellness through Excercise, Yoga & Meditation

Exercise, yoga, and meditation are valuable practices for promoting overall wellness by improving physical and mental well-being, reducing stress, and increasing overall happiness. Yoga, in particular, combines physical postures with breathing exercises (pranayama) and meditation, activating the parasympathetic nervous system to promote relaxation and reduce stress hormones.  Here’s a more detailed look at how each practice contributes […]

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Vastu and Feng Shui solutions from Indian Prospective

Vastu Shastra, an Indian architectural science, and Feng Shui, a Chinese practice, share similarities in their focus on harmonizing spaces to promote positive energy and well-being. Vastu emphasizes structure and energy flow, while Feng Shui focuses on creating a positive state of mind. Both systems use compass directions and specific items for placement to enhance energy flow and

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